Zen Panda is a blog of varied perspectives on Meditation, Yoga and popular culture. Articles authored as Zen Panda are written by Dave Gardiner.

Why Zen Panda?

Zen is a word derived from the Japanese pronunciation of the Middle Chinese word (pinyin: Chán), which in turn is derived from the Sanskrit word dhyāna, which can be approximately translated as “absorption” or “meditative state”.

Panda is an endearing bear that everyone loves. We want the blog to be fun and light while bringing accurate and helpful content to our readers.